13-14 Aprile
Sabato 13 Aprile
11:00 / 17:00
—
Domenica 14 Aprile
10:00 / 16:00
Giuseppe Stella
How will it develop?
The work starts with sensory proposals to observe one's body, breathing, skin, liquids, organs, cells. We will experience the body with the notion of weight and volume in the line of Body Mind Centering (Bonnie Bainbridge Cohen ). I present some exercises individually or in pairs with the basis of tactile communication. The aim is to awaken the body consciousness of each participant.
Later we can study a short sequence of simple movements to work with body memory, coordination and orientation in space.
We will conclude with relaxation based on breathing, or elements of traditional Thai massage.